Roughly 80% of women suffer from cramps, PMS, and other menstrual misfortunes on the regular. And while some of us are simply predisposed to vicious cycles, there are a few things that can help ease your discomfort during “that time of the month.”
Our energy levels, physical strength, and determination ebb and flow depending on where we are in our cycles. It’s only natural that our ability (or desire) to exercise changes throughout the month, too.
