Pregnancy and childbirth can change a whole lot of things – including your menstrual cycle.

Here are some of the most common changes that can occur:

🤔 Irregular periods: It’s common to have irregular periods for several months while the body is adjusting to hormonal changes after childbirth.

🩸 Changes in flow: The amount of bleeding during menstruation can also change after childbirth. Some women may suffer from heavier periods, while others luck out with a lighter flow.

🗓️ Changes in cycle length: Not everyone goes back to their same menstrual cycle length after pregnancy. Your cycle might be longer or shorter – and it could even fluctuate for a bit before settling into a normal rhythm.

😩 Painful periods: As if the actual act of bringing a human life into the world wasn’t painful enough, some women may experience more painful periods after childbirth due to the changes that occur in the uterus and ovaries during pregnancy.

🥚 Changes in ovulation: After childbirth, it is common for women to experience changes in their ovulation patterns. Some women may ovulate earlier or later than usual, while others may not ovulate at all.

Managing menstrual cycles after childbirth can be a challenge and a half, but there are a handful of things you can do to help alleviate symptoms and get things back on track. 

4 ways to alleviate symptoms and regulate your menstrual cycle after childbirth:

1. Maintain a healthy diet and exercise routine: Adding exercise into your daily routine with a newborn: wooooof. Trust us – we get it. While heading to the gym is probably just about the last thing on planet earth you feel like doing after giving birth, sticking to a healthy diet and regular exercise routine (when you’ve been medically cleared to do so!) can help regulate hormones and promote a healthy menstrual cycle.
   
   
2. Regulate your hormones: Thankfully, there are tons of options for regulating hormones, many of which are completely natural! Getting enough protein, reducing stress, and getting enough sleep are all ways you can regulate your hormones, along with natural over-the-counter supplements and drink mixes!
   
   
3. Choose the right menstrual products: Some women report worse cramps while using tampons – and many don’t love taking the risk of relying on pads (hello, unwanted leaks). If that sounds familiar, you could consider switching to a menstrual cup for a more manageable menstrual cycle.
   
   
4. See a healthcare provider: If your menstrual cycles are irregular or painful, it is important to see a healthcare provider to rule out any underlying medical conditions and discuss treatment options.
   
   
5. Find symptomatic relief: If your period cramps are hurting like a mother and nothing you try is quite cutting it for relief, it might be time to meet Jovi! The patented technology inside the Jovi patch works like a sponge to absorb signals of pain, with satisfaction guaranteed! If you try it and don’t feel better after approximately 4 cycles (120 days), send it back to receive a full product refund!

To sum it all up… motherhood changes everything, including your hormones. It is essential to understand these changes and seek medical advice if symptoms are severe or persistent. Maintaining a healthy diet, regulating your hormones, choosing the right menstrual products for your individual experience, and finding symptomatic relief are all great ways to feel good again after pregnancy.