Hey babe, let’s get real! Back to school season is here (cue the chaos), and whether you’re chasing toddlers through Target or sending your firstborn off to college, it’s a whole ordeal. And with the stress? Comes the discomfort. Headaches, period cramps, backaches...you name it! But don’t worry, Jovi’s got your back (and belly, and shoulders too). We’re spilling the tea on 5 period hacks that are totally mom approved and yes, college student-tested too - to help you actually enjoy the school year kickoff.

In This Article

1. The Drop-Off De-Stress Trick
2. The Snack Stash Secret
3. The Car Line Cramp Plan
4. The Post-Bedtime Power Up
5. The Prep + Prevent Routine

1. The Drop-Off De-Stress Trick

After morning madness, your nervous system needs a breather. Try a 10-minute stretch session right after drop-off to release built-up tension. It doesn’t need to be a full yoga flow, even reaching for the ceiling and rolling your shoulders back helps. Bonus points if you throw your Jovi on your lower back to melt away the pressure. Trust me, you’ll feel like a new woman by the time you make it to your favorite morning sip.

2. The Snack Stash Secret

Blood sugar dips = headaches and cranky mama mode. Keep snacks rich in protein and magnesium (think almonds, yogurt, or dark chocolate) in your car or bag. These little lifesavers keep energy and moods in check, especially when you're running from school drop-off to soccer practice, or you’re a teacher who only gets 2.5 seconds to eat between classes.

3. The Car Line Cramp Plan

If you’re dealing with period cramps, sitting in the school pickup line is not it. Jovi’s reusable patch sticks right on your lower abdomen and gives drug-free relief while you wait. It’s your carpool companion, your cramp fighting sidekick, your secret weapon. Whether you're in the minivan or in the dorm lounge trying to focus on homework, this one’s a must.

4. The Post-Bedtime Power Up

Once the kids are down, don’t just crash...recharge! Use your Jovi patch to target tension in your shoulders while you read, relax, or binge your latest show. And if you’re a college girl or a teacher burning the midnight oil, this is your permission slip to slow down and take care of YOU.

5. The Prep + Prevent Routine

Add Jovi to your morning prep. Stick it on before discomfort starts so you’re ready before cramps or back aches sneak in. It's like makeup, dry shampoo, and a power move all in one because when your body feels good, your day feels better.

Back to school season doesn’t have to hurt - literally! With these simple hacks and your trusty Jovi patch, you can stay present, powered up, and cramp-free. Whether you're wrangling toddlers, teaching a classroom, or getting through your first week of college classes you've got this, babe!