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How to Use

Get up close and personal with your new BFF, Jovi.

Get up close and personal with your new BFF, Jovi.

Let’s skip the small talk and get right down to the nitty gritty: Placement of the patch is key to finding relief! To discover the full benefits of Jovi, you’ll first need to find the place where you feel your discomfort is radiating from.

Once you find the right placement, you’ll know it! If you are intercepting a signal, the patch should start to feel warm. If you don’t experience that ahh-inducing moment within a minute or two, simply move the patch around and try again. Wait approximately 30 seconds in each spot as you slowly move Jovi around the area.

Find relief is easy as 1-2-3!

Step 1: Pinpoint the pesky spot!

Find the source of your discomfort.

it might not be where you think it is! Placement of the patch is the most important step in finding relief. Some women find the most comfort with the patch over their abdomen; others prefer placing it on their lower back.

Step 2: Place the patch

Situate the patch directly above the spot of discomfort. Jovi works by absorbing messages your body is sending out and rerouting them through the patch. The closer to the point of your period problems, the better!


Some get frustrated in finding placement. All of our bodies are different! We have found that the most common culprit of the patch not working is that it isn't placed in the correct spot.

Be patient the first time using it! Like most things period related, there is a learning curve (looking at you menstrual cups). Keep moving the patch around and anticipate that it may take time to locate the right spot.

Step 3: Power through your period.

Get out there and live your best life.Use Jovi as often as you need for as long as you need it to help cope with cramp

Placement Pro Tips

For cramps

For backaches

For headaches

Let’s cancel those cramps, shall we? Some women find relief by placing the patch on their abdomen, near the uterus. Others have more success with relief when Jovi is placed on the lower back. We recommend starting with the patch over the uterus and slowly moving it around the body towards your back until you find the correct placement.

Back aches can radiate significantly throughout the body. In other words, your discomfort might not be coming from where you think it is! To find the source, place the Jovi patch about an inch above where you feel the most severe discomfort. Give the patch 2-3 minutes to start and slowly move it around the area, an inch at a time, until you start feeling the warming relief.

Hold the patch directly on your head where the discomfort is most severe. (No need to use the adhesives for this step.) In 2-3 minutes, you should start to feel relief, at which point you can move the patch to either side of the base of your neck for a few minutes at a time. Some even find relief by placing Jovi underneath a hat for the day, or by placing the patch on their pillow while they sleep. You do you!

Stick with us, babe.
All about the included adhesives

Stick with us, babe.

Jovi comes with 5 latex-free gel adhesives so you can wear your Jovi anywhere without the risk of dropping it down the toilet (IYKYK).

While the adhesives are great, they aren’t necessary for relief! If you’re sensitive to the sticky stuff, you can also secure Jovi using medical tape or place it inside your favorite pair of leggings, underneath a sports bra, or wherever else it feels comfy while still having easy access to your skin. The options are literally endless!

Jovi is your most low maintenance friend.

Simple ways to get the most out of your Jovi patch.


DO: Find the best placement of the patch before you stick the adhesive.

DO: Be patient! The discomfort might not be coming from exactly where you think it is. Keep trying until you find the patch warming up, and relief delivered. For example, some women find no relief from cramps when the patch is placed on their stomach and better results when they place it on their back.

DO: Keep Jovi in a safe spot. We recommend your purse, nightstand drawer, in the car, or anywhere you can easily reach for relief when you need it.


DON'T: Wash Jovi in a washing machine or use alcohol-based cleaners on your patch. Cleaning with a damp cloth is perfectly fine!

DON'T: Get discouraged if you don’t feel relief right away. Jovi works differently for everyone, and it might take a few minutes before you find the right spot! For chronic discomfort, this timeline might be even longer. If you have not felt relief after wearing the patch for 24 hours, please contact our incredible customer support team for help!

DON'T: Worry if you feel a warm, cool, or tingly sensation. That’s just Jovi doing its job!

DON'T: Spend another second suffering. Relief from menstrual cramps is finally here!

120-day money back guarantee

Try Jovi risk-free! If the patch doesn’t work for you within the first 120 days, we’ll send you a full refund – no questions asked.

Made in the USA

All Jovi patches are proudly made in the USA in beautiful Salt Lake City, Utah.

$3 per period? #WorthIt.

Make Jovi even more affordable with Payment plans available through Sezzle! 4 easy payments. Zero interest. 100% worth it.