3 Fun + Simple Ways to Feel More in Control of Your Period This Summer

Hey girl, let’s talk summer! You know that dreamy season where we finally break out the sandals, soak up the sun, and try to keep our sanity while juggling kids, work, and the occasional iced lemonade? Yeah, that one!

But let’s be real: summer fun can sometimes come with not-so-fun things like sore backs, tight hips, period cramps, or just that weird achey “ugh” feeling. And that’s exactly why I wanted to spill a little wellness tea with you - on how to feel more in control of your body without overhauling your entire life.

Here are 3 ridiculously doable things to add to your summer routine that’ll help you feel more supported, naturally (without overthinking it)!

Here are 3 Fun + Simple Ways To Feel More in Control of Your Period This Summer

1. Move Your Body - Just a Little Bit

No, I’m not talking about some hardcore gym sesh or running five miles before breakfast. I’m talking about the kind of movement that feels like a hug for your cramps. Stretching, strolling, maybe a dance party in your kitchen - anything that gets you gently moving.

Try This:

Set a little reminder to stand up and stretch every hour (yes, girl - get up off that couch!)
Take a 10-minute walk after lunch to shake off the food coma
Choose movement that actually feels good, not punishing

Think: You, in comfy sneakers, walking through the park with your favorite playlist and a breeze in your hair. Goals.

2. Hit Pause with Breakwork (It's Legit Magic)

Okay, hear me out. Deep breathing = period support gold. When life starts to feel chaotic and your body’s all tense, a few slow breaths can literally calm your entire vibe.

And you don’t have to be some meditation queen to do it. You just need a few quiet seconds and a little intention.

Try This:

Inhale for 4 seconds → hold for 4 → exhale slooowly for 6
Do it before bed, mid-day, or whenever your brain feels like it’s on overload
Bonus: Pair your breathwork moment with your Jovi Patch (more on that in a sec) for total-body calm

Picture This: You, curled up on your couch, eyes closed, sipping tea, breathing deep…heaven.

3. Wear Your Jovi Patch Like It’s a Vibe

Alright bestie, this is the little life hack I’ve been dying to tell you about. The Jovi Patch is a total game-changer! It’s this cute little wearable that interacts with your nervous system to help calm those annoying discomfort signals. People wear it for cramps (especially during that time of the month), back aches, sore muscles - you name it!

No drugs. No mess. No stress. Just stick it on and go live your life!

Why women are OBSESSED:

100% Drug-free and chemical-free (our bodies say thank you)
Reusable for 365+ (yes, YEARS)
Hides under your clothes like a little secret weapon
Super comfy and lowkey (you’ll forget you’re even wearing it)
Versatile enough for work, workouts, or girls night
Made for every body - whatever your shape, size, or stage of life

Real-life tea from Katie (Verified Customer):

“My sister gifted me the Jovi band as she knows how much I struggle with period cramps. I was skeptical but tried it when my cycle came around again. GAME CHANGER! I have no idea how to live without this band on my first and second days. It provides SO MUCH relief that I can be active and not laid up in bed. Seriously, try it! Highly recommend.”

Same, girl. Same.

Thoughts (from your wellness BFF)

Summer should be about enjoying the sunshine, not battling your cramps during that time of the month. With just a few simple shifts - like moving your body, slowing your breath, and popping on your Jovi Patch - you can feel so much more in control of your period.

You don’t need to do it all perfectly. Just consistently. Show up for your period and she'll show up for you...with a Jovi Patch.

Ready to feel more like YOU this summer?
Let’s make your summer wellness routine easy, breezy, and totally yours. Your period will thank you!

Explore Jovi and Find Your Daily Rhythm