Period cramps are the worst! Whether it’s that dull ache in your lower belly, the sudden stabby cramps that stop you in your tracks, or the rollercoaster of PMS mood swings, your cycle can feel like it’s running the show. But here’s the good news: it doesn’t have to.

There are natural, effective ways to manage period discomfort so you can actually feel like yourself even on Day 1. From small lifestyle tweaks to game-changing tools like the Jovi patch, this guide is packed with tips to help you move through every stage of your cycle with more comfort and confidence.

In This Article

1. Understanding Period Discomfort 
2. Lifestyle Tips For Natural Relief
3. Using Jovi For Targeted Relief
4. When To Seek Medical Advice
5. Manage Your Period Cramps

1. Understanding Period Discomfort

Before we dive into management, let’s quickly talk about what’s actually happening in your body.

• Cramps (a.k.a. dysmenorrhea) happen because your uterus is contracting to shed its lining. Prostaglandins (hormone-like chemicals) are responsible for triggering those contractions, but when levels are high, cramps feel way more intense.

• PMS symptoms like mood swings, bloating, and headaches come from normal hormonal fluctuations, especially changes in estrogen and progesterone before your period starts.

Knowing what’s behind the discomfort makes it easier to find relief that actually works with your body instead of against it. 

Want a deeper dive?  Check out Period Cramps 101 - What Even Are Cramps?

2. Lifestyle Tips For Natural Relief

Your daily habits can make a big difference in how your period feels. Here are some science-backed, natural ways to ease cramps and PMS:

Stay Hydrated

It might seem simple, but drinking enough water can help reduce bloating and even ease muscle tension. Add a squeeze of lemon or sip on herbal teas (peppermint and ginger are fan favorites for period comfort).

Nourish Your Body

Foods rich in magnesium, omega-3s, and fiber can calm inflammation and support hormone balance. Think: leafy greens, salmon, nuts, seeds, and whole grains. Try cutting back on processed sugar and salty snacks (we know, it’s hard) since they can make cramps and bloating worse.

Gentle Movement

When all you want to do is curl up in bed, a little light exercise can feel impossible; but even stretching, yoga (our founder Kim's most suggested and favorite exercise), or a short walk increases circulation and helps your body release feel-good endorphins that naturally fight pain.

For more tips, read Best Workouts For Each Phase Of Your Cycle

Rest + Stress Management

Your body is doing some serious work during your cycle. Prioritize sleep, and try mindfulness practices like deep breathing or meditation to keep stress hormones in check. Stress can amplify period discomfort, so building in rest is non-negotiable.

Related read: 5 Ways To Reduce Stress During Your Menstrual Cycle 

3. Using Jovi For Targeted Relief 

Sometimes lifestyle changes aren’t enough, and that’s where Jovi patches come in. They’re designed to help you feel relief without temporary fixes or being stuck to a heating pad all day.

• How they work: Jovi patches use a patented Signal Relief technology that interacts with your body’s natural electrical signals. Translation? They help calm discomfort where you stick them...totally drug-free.

• Where to place them: For cramps, most people stick a patch on their lower abdomen or lower back. For bloating or other PMS discomforts, experiment with placement until you find what feels best for your body.

Think of Jovi as your “always-there” bestie for period cramps...easy, discreet, and reusable.

Learn more in Get To Know The Patch That Changed Period Cramp Relief Forever

4. When To Seek Medical Advice

While period discomfort is common, it shouldn’t completely take over your life. You should reach out to your doctor if you notice:

• Cramps that are so severe they interfere with daily activities

• Sudden changes in your cycle, like heavier bleeding or irregular periods

• Discomfort that doesn’t improve with lifestyle changes or tools like Jovi patches

Tracking your symptoms over time can help you and your provider spot anything unusual.

For moms and teens, see The Patch That Moms And Daughters Swear By

5. Manage Your Period Cramps

Managing period discomfort naturally is totally possible. By understanding what’s happening in your body, supporting yourself with small lifestyle shifts, and using tools like Jovi patches, you can move through your cycle with more ease and confidence.

Your period doesn’t have to sideline you. With the right mix of knowledge, self-care, and support, you can feel more like yourself every single month.